Before starting the Balance Program I was unmotivated.  I lacked

the energy to take care of my body.  Lisa (Nelson) helped me regain my

focus by giving me the tools necessary to make life changes with my diet

and excercise program.  Healthy living is now second nature. Lisa (Nelson) was extremely helpful and knowledgeable. Thank you!

Meg G. - Teacher, Livingston, MT

I had been a yo yo dieter for more than 30 years and had just about given up hope of losing the excess pounds until I stumbled upon Real Living Nutrition and Roseanne Rust in April, 2007. I started with the Mini Diet Makeover and was so impressed with the indepth and helpful analysis that I signed up for the Balance Program. Over the course of a year, I lost 40 pounds and to date, have been successful in maintaining my pre-yo yo diet weight of 115 pounds. I have lost weight in the past, but would gain it back after hitting a plateau and becoming discouraged. Roseanne skillfully guided me through the plateaus and helped keep me moving in the right direction. The Balance program is a way of life, not a "diet" and I would recommend it to anyone who is serious about improving their quality of life.

Karen K. - Meadville, PA

I wanted to take a minute to thank you for the wonderful program. This program has transformed my life for the better. Adriana has helped me so much - she has been so receptive to my needs. She took the time each week to explain and make sure I understood the idea behind the lesson - and beyond.
Can't thank you both enough,

N.R. - Puerto Rico

I am very pleased with the balance program. My dietitian Sandra was extremely suportive and encouraging. I have learned a brand new way of healthy eating for my family and myself. I am looking forward to the Healthy Program, so I can reach my goals. Thanks for all your help and for providing me with something I can actually be successful with to be healthy. 

Eileen D.

This program is incredibly valuable because it does what no book or weight watchers did for me - actually showing me, based on my real current diet, what I am missing/having too much of - how I need to balance. I love having this personal attention!

Stefanie Zizzo- Apex, NC

Read Stefanie's journey through our 90-Day Lifestyle Challenge here!

Before I spoke with Lisa (Nelson), I felt overwhelmed at the changes I needed to make to be healthy. Lisa gave me the support, encouragement, and knowledge I needed to focus in on small changes. Now I feel like this is something I can really do for myself and my family!"  

Rikki K, Mother- Cedar Rapids, IA

This experience has changed my life. I have changed my way of living and my way of eating and I have Meri to thank for that.  Without the assistance of Meri, I am not sure what I would have done.  Her guidance has helped me change and I am forever grateful.

J. P.- Los Angeles, CA

You really are an inspiration! The energy and love that you have for what you do shows and you have helped me to really make sense of my world. I have been dealing with issues around food and self esteem for so long that I sometimes gave up on thinking that there would ever be light at the end of the tunnel. I have really enjoyed the Balance Program and it is helping me to make changes where I can and forgive myself for my set backs. I am now down to my goal weight and I know I can maintain it now.

Marla Fruit- 9 Mile Falls, WA

Read Marla's success story here!

This program is fabulous.  It offers personal support at your fingertips and it challenges your habits instead of depriving you of food. 

Jill V.- Spokane, WA

I think this is a wealth of wonderful information.  I was shocked by how much I got back. With the amount of information you gave me, I could really make changes.

Christy Hart- Irvine, CA

I want you to know that a huge reason for my success has been because of your efforts in helping me and I want to really thank you. Below is the article from the SB News Press, Thanks again for everything Meri!!!!!!!!!!!!!!!!!!!!

Blake Cantrell- Santa Barbara, CA

Read Blake's success story here!                                                                      

Read Blake's SB Newspress Article and see how he lost 25 pounds to compete in his life-long dream of professional beach volleyball.  

I realize now that I needed to be ready to make a lifestyle change. I am doing that now and it is so easy. I don’t find myself spending more time preparing food or shopping for it. I feel great!!! I am aware of my body and my health for the first time ever, and finally doing it the right way!

Paula G- Seattle, WA

Read Paula's success story here!                                                      

I approached the Mini Diet Makeover Assessment with a diet that was already quite healthy but left some room for improvement. Meri's suggestions and modifications to my diet and lifestyle were very helpful and informative. It has been a week since I began implementing them and I notice a change already -- I am cutting down on emotional-eating, cutting back on sugar-based snacks, and practicing better portion control. It was really refreshing and encouraging to get Meri's perspective - she addressed several things I wouldn't have thought of. Thank you!!

B.A.- Santa Barbara, CA
Read Bridget's journey throught our 90-Day Lifestyle Challenge here!

I just want to thank you for these last nine weeks. Since working with you, I'm more focused on eating healthy.... not dieting!!!!  What a change for me..... someone who has been dieting since high school!  I am so happy with the small changes I'm making and am anxious to continue on and try to regularly incorporate them into my meal plans.  Your support and encouragement have taken me to a new place in my relationship with food.

Lisa Kendall- Ijamsville, MD

Are you ready to lose weight and achieve your own success story? We are dedicated to your success! Learn about our 8-Step Balance Program.