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Mediterranean Layer Dip

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8 servings/serving size: 1/2 cup

This captivating dip layered with fantastic flavors is a show-stopper! Feel free to double this recipe and watch it disappear. Serve with Toasted Pita Wedges (see recipe, page XX).

1 (7-ounce) container hummus

1 cup coarsely chopped fresh baby spinach

1/2 cup chopped tomatoes

1/2 cup chopped cucumber

1/4 cup chopped red onion

1/4 cup crumbled reduced-fat feta cheese 

2 tablespoons sliced kalamata or black olives

1. Spread the hummus on a 9-inch serving plate.

2. Sprinkle evenly with the remaining ingredients and refrigerate until serving time.

Terrific Tidbit

Look for different containers of flavored hummus to give this recipe extra punch. If you can’t find this container size, just buy the bigger one and use 7 ounces—then serve the rest another day!

Nutrition Facts

Calories 61, Calories from Fat 31, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium   189 mg, Total Carbohydrate 5 g, Dietary Fiber 2 g, Sugars 1 g, Protein 3 g

See More of Holly's recipes with cooking videos

Chicken Salad Ole

Yam and Cornbread Stuffing

Shrimp, Corn and Sweet Potato Soup

Berry Tiramisu

Recipes by Holly Clegg- Real Living Nutrition Food Editor

We are thrilled to have Holly Clegg provide recipes and cooking tips for our website. Holly is an accomplished cookbook author, and spokesperson. Her recipes are quick and easy and most important, low in calories, and high in nutrients without losing any taste.

Learn more about Holly and view some of

her cookbooks here!