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Rate Your Plate
#
Question
1
Do you…consider your health when you make food choices?
Usually
Sometimes
Never
2
Try to eat regular meals, rather than skipping or skimping on some?
Usually
Sometimes
Never
3
Choose nutritious snacks instead of candy, cookies, or chips?
Usually
Sometimes
Never
4
Try to eat a variety of foods?
Usually
Sometimes
Never
5
Try to balance your energy (calorie) intake with your physical activity?
Usually
Sometimes
Never
6
Eat mostly whole grain products instead of white breads, pasta, sugar cereals?
Usually
Sometimes
Never
7
Eat at least 3 servings of vegetables per day?
Usually
Sometimes
Never
8
Eat at least 2 servings of fruits per day?
Usually
Sometimes
Never
9
Go easy on high fat foods?
Usually
Sometimes
Never
10
Go easy on sweets?
Usually
Sometimes
Never
11
Drink 8 or more cups of fluid per day?
Usually
Sometimes
Never
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